继续前进

一个星期又过去了。是时候做检讨了。今天就继续努力吧!!

2nd day in plan

As my commitment,  continue with my jogging.  Feel cool !

Age is coming. Getting old . Red light start blinking !
Not because of nice sexy body shape. But good health body and positive spiritual!
No choice .
I have to move forward with this treatment.
Pray hard for my treatment and better life.

Company need me. Family need me.
Not greediness. .. but I still hv many thing haven't complete .

Cheers June Mah !
I love myself!

Great kick start of jogging

1.5 hours jogging is a  such wonderful kick start for me after cny.
Suprisingly , I feel better .
My Heart is affordable for this rite now.
Thank god !
(in fact my heart can't function well sometimes..)
*-*
Decided to keep this job every alternate day since I know my working life can't afford this kind of everyday sport .
He hehehe. . Hope I can keep it well .

Burn fat Sunday

Hv to start my fitness treatment again!!
It has been few months didn't do any work out!
Hope it is a good start!
Cheers!!!